Everyone loves chocolate… and so do I ! As I love to understand the various health aspects of food that we eat, I was curious in making a healthy chocolate. Of course I am not the first person to discover this. Nevertheless, it took me some time to experiment and find the proper resources that helped me understand the process of making chocolate. So, I would like to share this information.
Here is the list of the ingredients for my personal chocolate recipe. To truly benefit from cacao, we need to make sure that our ingredients are raw ingredients if possible. As sweetener, I tend to use xylit as it has good sweetening properties and it has no negative effects on our body (it is even good for your teeth health!). Here are all ingredients you need:
Have you ever tried to melt the chocolate and then to put it into the fridge? What was the result? When I tried it, I experienced crumbly and soft chocolate which melts to easily. The surface was not nice and shiny, but rather dull and unpleasant. This is due to the fact that cacao butter has different types of crystals with different melting properties.This is why one needs to temper chocolate. Wikipedia summarizes this nicely:
The final process is called tempering. Uncontrolled crystallization of cocoa butter typically results in crystals of varying size, some or all large enough to be clearly seen with the naked eye. This causes the surface of the chocolate to appear mottled and matte, and causes the chocolate to crumble rather than snap when broken. The uniform sheen and crisp bite of properly processed chocolate are the result of consistently small cocoa butter crystals produced by the tempering process.
The fats in cocoa butter can crystallize in six different forms (polymorphous crystallization). The primary purpose of tempering is to assure that only the best form is present. The six different crystal forms have different properties.
The different crystal types with their varying melting temperatures and properties are the following (also taken from Wikipedia):
|I||17°C (63°F)||Soft, crumbly, melts too easily|
|II||21°C (70 F)||Soft, crumbly, melts too easily|
|III||26°C (79°F)||Firm, poor snap, melts too easily|
|IV||28°C (82°F)||Firm, good snap, melts too easily|
|V||34°C (93°F)||Glossy, firm, best snap, melts near body temperature (37°C)|
|VI||36 °C (97 °F)||Hard, takes weeks to form|
This is why we will need the tempering process as described below.
Armed with this important secret of making chocolate, we can now start to actually make chocolate…
Use a coffee grinder or a small blender to grind the xylit. Xylit crystals will not dissolve easily in cacao butter, so grinding the will spread the sweet taste of xylit well in the chocolate.
The easiest way to do this is to but a bowl with cacao butter into a bowl with warm water (it should not be to hot). Monitor the temperature (best with a infrared thermometer) until the cacao butter has reached approximately 43°C. This way we make sure that no ingredients of the cacao butter will be denatured by heat.
Now it is time to blend all ingredients into a nice dark chocolate mass. I like to use a blender on a small speed level. Blending helps for building up many small crystal seeds. These little seeds will then later help to build up a fine cacao butter crystal structure.
During blending, the chocolate mass will cool down. Let it cool down to about 28°C. Now we want to make sure that our chocolate contains as many type V crystals as possible. For this we will heat up the mixture up to 32°C and thus we will give more time to the type V crystals to form. You can heat up the chocolate mass again in a water bath. Make sure that you stay below 32°C while observing carefully the temperature. At any time, it is important to keep stirring in order to spread the heat evenly.
It is now safe to pour the chocolate mass into any mold you like. Let it cool down at room temperature. After some time, be amazed about your home made healthy chocolate that has a nice, shiny texture and a firm snap . Enjoy!!!
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